Empowering Health. Inspiring purpose.

Speaking & Private Workshops

On-site at Your Location • Public or Private
Workshops create opportunities for impactful education and skill-building. A multi-faceted learning environment of lecture, discussion, interactive learning, and real-world application strategies, ensure participants gain tangible tools in every session. 
Popular Workshop Topics:
  • Mindfulness
  • Shadow-Work: Building Relationship with the Undiscovered Self
  • Stress Management
  • Emotion-Logic Synergy
  • Energetics of the Mind-Body Connection
  • Improving Mental Hygiene
  • Re-Connecting the Gut Instinct and Intuition
  • Additional topics available
Every booking begins with a complimentary consultation session to ensure alignment to your goals as well as proper workshop format.

Popular Program Topics

• Mindfulness Training
• Skill Development for Stress Regulation
• Goal Setting
• Typology & Strengths Finder Assessment
• Building Mental Resilience
• Systems for Self-care and Sustainable Routines
• Emotion-Logic Synergy
• Additional topics available

Conference Presentations

The health of the people determines the success of every organization.
Topics may range from work-life balance, stress management, fostering creativity, establishment of routine, or mindfulness, among other focus areas. Please share your vision and I am happy to custom curate to meet your meeting goals!

Weekly, Bi-Weekly, Monthly Calibration

Meetings, meetings, meetings. But are any of them focused on the wellbeing of your team? Calibration sessions offer a wellness session and team calibration in one concise and convenient meeting time. Make your team a priority with a purposeful pause for rejuvenation. Sessions may be centered around a guided meditation and useful tips for approaching the day mindfully.