8-Week Meditation & System Reset Series

​Course Overview
Re-set. Slow down. Re-kindle your sense of calm. This series is for individuals that are seeking a calmer mind and professional support in resetting the mind and body pathways. 

Course outcomes​
  • Calm your nervous system & lessen the peaks of stress response
  • Train your mind and body to more easily sustain a sense of ease
  • Acquire tools and support in your meditation practice (beginners welcome!)
  • Feel rejuvenated in your routine & dedication to self-care

Description
This course series offers 8 weeks of guided meditations and educational lectures that are designed to support you in a process of nourishing the mind and body pathways. We are malleable beings that are in a constant state of adjusting and calibrating to our environment, choices, routines, and thoughts. Design with care! In this course, you will gain tools to establish and sustain your meditation practice as well as a greater background on the psychic field in which we are designing. ​

Course inclusions
  • 8 Guided Meditations of 8 Different Methods of Meditation
  • 8 Video Learning Modules
  • 8 Weeks of Program Support and Guidance
  • Course Guidebook