Empowering Health. inspiring purpose.

Welcome! My name is Amy and I am so glad you found your way here.

I support individuals and organizations in instilling greater foundations of health through integrative wellness tools that honor the whole person—mind, body, and spirit.
 
Whether you're navigating a transition, feeling the weight of burnout, or simply wanting to reconnect with a deeper sense of self, I offer a space grounded in presence, insight, and real-world tools.
 
Here’s how I can support you:
1:1 Sessions that bridge psychological insight and somatic awareness
Wellness Workshops that create meaningful change
Curated practices for stress regulation, emotional clarity, and nervous system support
 
If you're curious about working together or want clarity on what support might be most helpful for you right now, I invite you to schedule a free Discovery Call. It’s a no-pressure, 20-minute conversation to explore where you are and where you’d like to be.
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👉 Book Your Free Discovery Call 

1:1 Sessions

Improve emotional, physical, and mental wellbeing, shed expired patterns, manage stress, and establish a sustainably healthy lifestyle

Workshops

Educational workshops for professionals, students, communities, and organizations at your location or online

Membership

Memberships offer consistent support and access to resources

core beliefs:

  • We are innately designed to feel good in body and mind. Properly tending to the mind-body network is a learned process, which many of us were not sufficiently taught.
  • Cultivating a calm, clear demeanor is an intentional process.
  • Building an intimate relationship with yourself is one of the most profound investments you can ever make. The repercussions ripple into every facet of life.
  • Knowledge nurtures and learning is a lifelong opportunity.

How is your Mind-Hygiene?

What Clients are saying

​This was the best workshop that I have done in many years. You were very well spoken and the sessions were so informative. I left the weekend feeling grounded and revitalized. You broke down a massive topic into something understandable and directed.
This practice changed my life and I will definitely continue to use and try to carve out a time daily to practice. It served me in a way that I hadn't experienced. This course is one that would come back to over and over again.
Before this course, I had virtually no knowledge of the [topic]. As I've made my way through, I have noticed an incredible improvement in how I can connect the mind to the body.
Over the course of 21 days, you'll receive ready-to-apply wellness tools, a steady boost in motivation, and supportive accountability that will help you follow-through on your personal commitment to routine. I'll be sharing my favorite resources, offering check-ins, and walking with you every step on our 21 day journey of healthy habit formation. Did I mention we also have a professional chef who will be providing easy and nourishing recipes each week!? 🤌  Let's reset the rhythm and make this a season of feeling good in body and mind!​