RESOURCES

Guidebooks, Printables, Downloads​

Mind-BOdy 101 Guidebook​​

What Every Client Should Know about the Connection Between Emotions, Thoughts, And Physiology
This 10-page PDF download provides an accessible foundation to building mind-body intelligence. This guidebook may be used for personal growth and learning or distributed to clients as a primary resource in your work.
Inside the guidebook, you will find:
  • Mind-Body 101: An Accessible Explanation of the Mind-Body Connection and its importance
  • The Unconscious Language of the Body
  • Emotions as a Bridge
  • Emotions Worksheet
  • Mindset Matters: The Impacts of Mindset and Methods to Improve Mind Hygiene
  • Mental Hygiene Care Plan
  • Signs of Mind-Body Disconnection
  • Mind-Body Health and Emerging Practices
  • Additional Resources