Mentorship Programs
​for College Students

Student Mentorship Programs are designed specific for young adults who are enrolled in higher education. Mentorship Programs offer students one-on-one professional mentoring, gentle tools for mental and physical well-being, and the chance to build greater trust in their abilities and potential through an autonomy-developing approach.
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Mentoring that Gets to the Heart of the Matter
Stress • Anxiety • Social Pressures • Mental Health • Study Skills • Routines • Emotional Awareness • Confidence • Communal Living • Life Outlook • Resilience • Decision Making • Relationships • Responsibility • Sense of Agency

50%+ OF COLLEGE STUDENTS EXPERIENCE HIGH TO VERY HIGH LEVELS OF STRESS & ANXIETY.

Cramming for exams, 
navigating new (and communal) living situations, 
testing independence, 
balancing belongingness and social pressures, 
developing effective study skills, 
taking ownership of schedules + sleep patterns + nutrition + exercise + health efforts, 
and exploring oneself beyond the container of childhood…
all at the same time
…all while the decision-making, self-regulating center of the brain is still forming.
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Young adulthood is a significant (and exciting!) season. These formative years often provide the first taste of freedom and beautiful new blossoms of autonomy. Understandably, this season is also often accompanied by feelings of uncertainty, anxiousness… and plenty of (navigable) mistakes. There are an abundance of new experiences within reach, potentially life-altering decisions to make, and responsibilities to uncover.
 
The balance between ongoing parental support and continued movement into adulthood is delicate. Moving out of the family home and into the oyster of independence has a way of sparking the need for expanded channels of trusted support and mentorship.
 
The Student Mentorship Program offers a specific path of support by creating a safe and professional container for exploring adulthood while balancing the mental-emotional-and physical demands of college life.

Schedule a Mentorship Session

 VIEW THE STUDENT MEMBERSHIP

Resources for Students

One-on-One
​Mentoring ​

It's not therapy. It's a conversation.

One-on-One Sessions provide space for safe reflection, empowered movement forward, and skill-development on your journey in health. Focus areas commonly include: stress management, habit-formation, navigating social pressures, working with anxious feelings, establishing synergy in emotion expression and other methods of inner-health. One-on-One Mentoring is included for Student Members.

Groups, Workshops,
​& Connection

Skills for Informed Inner-Care

Live workshops & webinars led by experts in the respective fields. Topics range from stress management, mindfulness, self-care healthcare, emotion-regulation, mental health, and more. Group sessions will leave you feeling inspired, supported, and well-informed. All sessions are included for members and available for drop-in.

View Upcoming Workshops

Care Tools
​on-Demand

Asynchronous Support

The Student Mentorship Program includes unlimited access to optional on-demand tools. These tools support the process of integrating the mentoring work into the day-to-day.

Asynchronous Video Chat Check-Ins • On-Demand Meditations • Gentle Movement • Mini-Workshops • Mindfulness Practice • & Other Tools
Included for Student Members

Enroll for the Student Mentorship Program