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Life, Aligned

A Reflective, Faith-Informed Guide for Aligning Intentions, Values, and Actions
Long-term goals reach their highest likelihood of success when paired with emotion, visuals, motivation, and a meaningful connection to reality. In this guide, we take an intentional walk through your personal connections in eight categories, including: faith, marriage, family, finances, health, and joy. The foundations of depth psychology serve to foster meaning and instill depth in your call to aligning your intentions, values, and actions with God’s will. 
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Life, Aligned is organized in an easy-to-follow process of reflection, vision development, and cultivation of purpose. In your selected cadence (annually or quarterly are recommended), you are encouraged to reconnect with your priorities and recalibrate your approach and efforts. Life, Aligned can be completed solo, or with your spouse or partner to assist in creating a shared sense of direction. 

This book supports you in:
  • Clarifying shared values and intentions
  • Strengthening emotional and relational connection
  • Aligning goals with personal and spiritual meaning
  • Cultivating awareness around habits, mindset, faith, and direction
  • Creating a vision that feels sustainable, not performative

Mind-BOdy 101 Guidebook​​

What Every Client Should Know about the Connection Between Emotions, Thoughts, And Physiology
The Mind-Body 101 Guidebook provides an accessible foundation to building mind-body intelligence. This guidebook may be used for personal growth and learning or distributed to clients as a primary resource in your work.
Inside the guidebook, you will find:
  • Mind-Body 101: An Accessible Explanation of the Mind-Body Connection and its importance
  • The Unconscious Language of the Body
  • Emotions as a Bridge
  • Emotions Worksheet
  • Mindset Matters: The Impacts of Mindset and Methods to Improve Mind Hygiene
  • Mental Hygiene Care Plan
  • Signs of Mind-Body Disconnection
  • Mind-Body Health and Emerging Practices
  • Additional Resources

Vinyasa Yoga Teacher Training Manual

A Comprehensive Guide for 200-Hour Certification Programs
The Vinyasa Yoga Teacher Training Manual is your essential guide for a transformative 200-hour journey. Rooted in the rich traditions of classical yoga and aligned with modern teaching practices, this manual is designed to be the primary resource for yoga teacher training programs. This manual includes:
  • The 8 Limbs of Yoga: A clear, structured exploration of the eight limbed journey
  • Yoga Energetics: Chakras, nadis, bandhas, and the subtle body systems explained in an accessible, practical way
  • Pranayama: Foundational breathing techniques and practices to cultivate focus, presence, and inner calm.
  • Meditation: A meaningful exploration in pratyahara, dharana, and dhayana
  • Teaching Methodology: Learn to lead with confidence through cueing structure, intelligent sequencing, impactful class design, and the art of holding space
  • Note: This manual does not include a directory of specific asana/postures. A separate Asana Manual is available if seeking a directory of postures.​