Resilience Shouldn't be a wellness Strategy.

Not to be taken for granted, the body-mind knows how to heal. Pressing through injury, illness, overuse, spotty nourishment, questionable choices, times of scarcity and uncertainty, seasons of intense change, high stress, trauma, and demanding schedules […] is something that can be handled. After all, you are brilliantly designed to be resilient. 
 
Repetitively recovering and staying dedicated to finding the way (back) to health is a hard-coded ability that tends to endure… at least for awhile… for a season… and likely longer. But it begs to be asked, are these seasons that demand your resilience an exception or have they become a way of life?
 
Has resilience become your wellness strategy?
 
Consciously entering into a partnership with body-mind health shifts reliance off resilience. Routines become reasonable. Boundaries become accepted as standard practice. And 'getting through' is a temporary experience that is endured with patient understanding that this too shall pass.
 
A question to ponder…
What obstacles and habits can you discard or re-write that are built upon a strategy of resilience?

Questions? Comments? Let's connect.
I have a few appointment times available in the coming week.

In health,
​Amy Rena Erickson