MIND REGULATION: MONITORING & MODIFYING

How you view your food has a measurable physiological response in the body.
How you view your abilities has a measurable response in the outcomes.
How you view your work has a measurable response in job satisfaction.
How you view your purpose has a measurable response in mental health.
How you view stress has a measurable response in the body and in outcomes.
. . . 
Learning to monitor provides an opportunity to modify.

MONITOR: By stabilizing attention (focusing awareness), we gain an ability to monitor energy and information flow. → Through monitoring, we improve our ability to learn [from the mindset, situation, experience, etc.] by picking up on the subtle details acquired through the senses, bodily sensations, mental activities, and relational interconnection that may be present. By effectively monitoring, we are able to effectively modify our viewpoints and outcomes.

MODIFY: With the focus, depth, clarity, and detail that is acquired through monitoring, we are then able to effectively modify. These modifications can be tangible - pedaling, steering, and braking when learning to ride a bike - or more intangible, such as modifications to viewpoints, attitudes, and emotional intelligence. All producing notable differences in outcomes. 

DEBRIEF: The mind is an incredibly powerful factor in the life equation. Mindset not only matters, it is a strong determinant of outcomes. If you think you can't, you are right. If you think you can, you have a considerable advantage in whatever it is you are dedicating yourself to doing. Monitor your engagement, beliefs, and approach to Modify your resulting actions… all based on the feedback loop presented through mindfulness.

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In health,
Amy Rena Erickson