​The best way to do it, is to do it.

A friend sent me this quote a few years back, saying it reminded her of me. The acknowledgement of being a 'doer' stuck with me and I find value in returning to the sentiment to motivate me in moments of low gusto. Today, I pass this on to you with hopes it offers you motivation, if only for today.
 
In deeper exploration, the return to the sentiment of being a doer is the result of an emotional memory being instilled (see Oct 7 newsletter on methods for successful goal setting). It stuck with me because it struck me as being meaningful… a key ingredient for sustainable action. While 'doing' and 'waiting' both have rightful purpose, there is a notable difference between 'doing' and 'waiting for the perfect time' or 'waiting for.. (insert excuse)..'. 
 
Two truths: 

• The best (and only) way to do it, is to do it.
• There will never be a perfect time.

I say this motto -out loud- when it's time to do the thing I don't want to do that once done will move me further towards my desired outcomes. Through the flows and throws, we all ebb in our motivations and visions… and hopefully the 'doing' outweighs the 'waiting' as you step (jump! leap!) with both feet into this precious life.

In health, 
Amy Rena Erickson

“Goal setting” can be a slippery slope of empty promises… when done incorrectly. The reality is, conscious deliberation is easily forgotten and sparks of motivation fizzle out. What withstands is an awareness of direction paired with an emotional memory of where you are heading. When setting a sustainable framework for direction and intention (ie. goals with a fluid reciprocity for redirection when needed), there are multiple unconscious factors that are ideally also considered. Factors such as emotional tethering, visual anchor points, and a willingness to connect to the ‘goal’ in a personal way makes the vision of what it is you're dreaming of come to life. The Science: Research shows that long-term goals reach their highest likelihood of success when they are effectively integrated by the above mentioned methods. 

In a snapshot, the science of successful goal setting requires the process get upgraded from a pen+paper process to a living+breathing integration. While writing goals is a wonderful starting point or part of the process, the drive that is pulsing into the pen is where we ideally hold our focus. 

Interested in bringing your goals to life? Let's connect!

In health, 
​Amy Rena Erickson