Wholistic Psychologist • Mental HEalth from the roots

Welcome! My name is Amy and I am so glad you found your way here.
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You deserve to feel at ease in body and mind. Together, we will instill a greater foundation of health that is anchored at the roots of your intelligent design. I support individuals through integrative wellness tools that honor the whole person— mind, body, and spirit. 
  • Learn to disarm anxious feelings
  • Experience greater ease
  • Learn to regulate and express emotions
  • Tend to the roots of wellbeing
1:1 Sessions provide a space grounded in presence, insight, and real-world tools that amplify your God-given capabilities to re-align with your journey in health.
 
If you're curious about working together or want clarity on what support might be most helpful for you right now, I invite you to schedule a free Discovery Call. It’s a no-pressure, 20-minute conversation to explore where you are and where you’d like to be.
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👉 Book Your Free Discovery Call ​
Amy Rena Erickson, MA, MBA, PhD-C specializes in Depth Psychology. In this approach, we seek to understand root causes and work together to tend to the deep-seated patterns and factors relevant to what you are experiencing.

1:1 Sessions

Improve emotional, physical, and mental wellbeing, shed expired patterns, manage stress, and establish a sustainably healthy lifestyle

Workshops

Educational workshops for professionals, students, communities, and organizations at your location or online

core beliefs:

  • We are innately designed to feel good in body and mind. Properly tending to the mind-body network is a learned process, which many of us were not sufficiently taught.
  • Cultivating a calm, clear demeanor is an intentional process.
  • Building an intimate relationship with yourself is one of the most profound investments you can ever make. The repercussions ripple into every facet of life.
  • Knowledge nurtures and learning is a lifelong opportunity.

How is your Mind-Hygiene?

What Clients are saying

​This was the best workshop that I have done in many years. You were very well spoken and the sessions were so informative. I left the weekend feeling grounded and revitalized. You broke down a massive topic into something understandable and directed.
This practice changed my life and I will definitely continue to use and try to carve out a time daily to practice. It served me in a way that I hadn't experienced. This course is one that would come back to over and over again.
Before this course, I had virtually no knowledge of the [topic]. As I've made my way through, I have noticed an incredible improvement in how I can connect the mind to the body.